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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Autistic Adulting Mold Hacks: Home Exposure & Neurodivergent Health | Brian Karr Interview
Adulting with Autism
43 minutes
1 month ago
Autistic Adulting Mold Hacks: Home Exposure & Neurodivergent Health | Brian Karr Interview
Send us a text Autistic adulting health mystery? In this raw ramble on Adulting with Autism, host April (autistic OT) chats with environmental consultant Brian Karr on mold exposure impacting neurodivergents—symptoms like neurological fog, skin issues, gut chaos from hidden home triggers. Co-founder of We Inspect and The Dust Test, Brian's helped 3,000+ hypersensitive folks (personal story: Leak led to forgetfulness/eczema, saved by expertise). Certified Microbial Investigator (CMI), he decod...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
