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Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
Autistic Adulting Literacy Hacks: From Failure to PhD | Lois Letchford Interview
Adulting with Autism
29 minutes
1 month ago
Autistic Adulting Literacy Hacks: From Failure to PhD | Lois Letchford Interview
Send us a text Struggling with autistic adulting literacy blocks? In this episode of Adulting with Autism, host April (autistic OT) chats with educator Lois Letchford on busting myths and hacks for struggling readers. Lois, a 20+ year literacy specialist (Master's from SUNY Albany, Australian PE teacher turned specialist), shares her son's journey from first-grade failure (learning disability echoing dyslexia/autism) to Oxford PhD—using poetry, story acting, and cultural rewrites over failed ...
Adulting with Autism
Send us a text Autistic insomnia overload? Raj Khedun (Keep Fit Kingdom manager, 3:3 Insomnia Hack inventor) shares: From 3-year-old curiosity (dinosaur/planet books sparking life's big Qs) to 10-year monk mode (metaphysics/yoga/philosophy/martial arts, women's relationship coaching), his 3:3 method (3 breaths in/3 out w/ "zaha" vagus activation) calms ADHD chatter/anxiety in 30-90 sec—no meds, releases endorphins/dopamine/anandamide (bliss molecule). For autistic/ND adults battling sleep/rum...
