What To Do If You're In A Bad Body Image Slump

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Adulting! With Ashleigh G.

Ashleigh Garrison

5 episodes

3 days ago

Adulting is hard. Let's talk about it.

How To

Education

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Adulting is hard. Let's talk about it.

How To

Education

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What To Do If You're In A Bad Body Image Slump

Adulting! With Ashleigh G.

35 minutes 35 seconds

2 years ago

What To Do If You're In A Bad Body Image Slump

TLDR: I haven't been feeling great about my body lately. It happens to us all; you are not alone! Listen to this episode if you want to hear my personal tips for getting through a rough time.

In the episode, I mentioned the National Eating Disorders Association's 24/7 hotline. After recording, I learned that the hotline actually shut down earlier this summer (sigh.) However, the National Alliance for Eating Disorders DOES have a free hotline, which runs from 9 a.m. to 7 p.m. Monday-Friday. +1 (866) 662-1235

Sending love!

Cover Art by Wessam Hazaymeh

Produced & Hosted by Ashleigh Garrison