Constantly reading old texts and reminiscing on the "good" times? Obsessively checking his social media? Doing mental gymnastics and going through all sorts of hypothetical situations to make sense of what happened? Internalizing the dissolution of a situationship and criticizing your own appearance... This episode is for YOU. We're going to put those self-destructive behaviors to rest. This episode means so much to me because I am (unfortunately) all too familiar with the feeling of struggling to get over a bad guy!! It sucks, it affects your confidence, it makes you feel like crap, etc. And I really really don't think it needs to be this way. I've learned so much from my Internet big sisters, Tinx and Kelly Procida, and I am sharing what I've learned. Let's lean into loving ourselves a bit more. XOXO

Cover Art by Wessam Hazaymeh 

Produced & Hosted by Ashleigh Garrison

Special thanks to my best friend, Ervi <3