Adulting 101. A podcast on everything they NEVER taught us in school.
Melissa Whyte
24 episodes
4 months ago
The Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage working from home with your kids and significant other and the importance of self-care. We have all struggled in one way or the other during this ...
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The Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage working from home with your kids and significant other and the importance of self-care. We have all struggled in one way or the other during this ...
Infusing happiness into your life with Rochelle Gapere
Adulting 101. A podcast on everything they NEVER taught us in school.
51 minutes
6 years ago
Infusing happiness into your life with Rochelle Gapere
On this episode of Adulting 101 I chat with Rochelle Gapere who is an Attorney, Happiness Coach and an Entrepreneur. We speak about how infusing happiness and positive thinking into your life can help you make better decision. Before making a decision ask yourself will it make you happy? If I go to the gym this morning will it make me happy? If I hang out with the toxic people from work will it make me happy? If the answer to these questions is a yes then go ahead and do it! if the answer i...
Adulting 101. A podcast on everything they NEVER taught us in school.
The Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage working from home with your kids and significant other and the importance of self-care. We have all struggled in one way or the other during this ...
