Retrogrades got you down? On this particular day in the studio, host Lyn moves through some very personal, vulnerable, but essential shadow work. So, we left the mic running even through the tears to capture it all. What came out was a reflection on becoming your own source of affirmation and communicating our needs or boundaries with clarity. Shout out to shadow WERK ya’ll! If you like what you hear, give us a like, subscribe, share with your auntie, cousin, best friend, or lover. Support us by joining our Patreon where you can find even deeper conversations and lots more shenanigans. Find us by going to Patreon and typing in Adult Happy Hour. Sources: The Center for Nonviolent Communication https://www.cnvc.org/ Find our contributors on the gram: Host/Producer: @poetryntings Sound Engineering & Editing: @riannasamone Theme Song: @vybewithbre https://open.spotify.com/track/4bi3M0nWqYRdlpwGNo2Czg?si=37752469a3224897