In this episode, I talk about a popular topic-self improvement. Self-improvement is popular because everyone wants the good life. But then they're confronted by what it takes to get the good life. Everyone sees the accolades of self-improvement: better health, stronger body, improved confidence, but nobody sees what it takes: confronting anxiety, overcoming self-doubt, consistently putting in the work. 

So much of self-improvement is simply mastering yourself and getting control of your worst tendencies. A lifelong exercise in resisting emotional, mental, and physical entropy. Take a listen.