Hey friends! Laura and Katie here. We are two adoptee BFFs who love creating experiences and spaces so adoptees around the world feel less alone. We understand the difficulty of navigating the hard stuff and wanted to curate an ongoing conversation about how we move from acknowledging our traumatic experiences as adoptees to wellness, health, and healing. Adopting Wellness will bring authenticity to the challenges and rewards of showing up for yourself, as well as sharing adoptee stories through interviews of how others have tackled adversity and are moving toward a healthier life. We are so excited you are here and hope you come along with us to learn, listen, and be empowered.
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Hey friends! Laura and Katie here. We are two adoptee BFFs who love creating experiences and spaces so adoptees around the world feel less alone. We understand the difficulty of navigating the hard stuff and wanted to curate an ongoing conversation about how we move from acknowledging our traumatic experiences as adoptees to wellness, health, and healing. Adopting Wellness will bring authenticity to the challenges and rewards of showing up for yourself, as well as sharing adoptee stories through interviews of how others have tackled adversity and are moving toward a healthier life. We are so excited you are here and hope you come along with us to learn, listen, and be empowered.
In the inaugural episode of Adopting Wellness we introduce ourselves, talk about our mission for the podcast, and share our core values - our "why."
We also share a bit about our personal 3-month focus areas for wellness and talk about who our guest will be for the second episode.
Can't wait to hear more from you!
Adopting Wellness Instagram: @adoptingwellnesspod
Email us: adoptingwellnesspod@gmail.com
Our website
Katie's instagram: @katiethekad
Laura's instagram: @lauraisalot
Katie's website: www.katiethekad.com
Laura's website: www.lauraisalot.com
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Adopting Wellness Team:
Producer: Patrick Armstrong
Social Media Manager: Kae Wangare Leonard
Graphic Designer: Charlotte Carbone
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Mentions:
Mindfulness book: Trauma-Sensitive Mindfulness: Practices for Safe and Transformational Healing by David A. Treleaven
Jenn Chapman's instagram: @chappyplans
Jenn Chapman's Youtube channel
Adopting Wellness Podcast
Hey friends! Laura and Katie here. We are two adoptee BFFs who love creating experiences and spaces so adoptees around the world feel less alone. We understand the difficulty of navigating the hard stuff and wanted to curate an ongoing conversation about how we move from acknowledging our traumatic experiences as adoptees to wellness, health, and healing. Adopting Wellness will bring authenticity to the challenges and rewards of showing up for yourself, as well as sharing adoptee stories through interviews of how others have tackled adversity and are moving toward a healthier life. We are so excited you are here and hope you come along with us to learn, listen, and be empowered.
