As a parent, it's easy to get caught up in the many demands of life and forget about taking care of you. However, it's essential to prioritise self-care because it directly impacts our ability to care for our adolescents or young adults. Tuning in to our needs means taking a moment to check in with ourselves, acknowledging our feelings, and taking action to address them. This can be as simple as taking a few deep breaths or going for a walk. Practicing self-compassion is another crucial aspect of self-care. This means treating you with kindness and understanding, just as we would a good friend. By being gentle and forgiving with ourselves, we can create a more positive and nurturing environment for our families. Staying mindful and grateful can help us maintain a positive outlook on life and stay focused on the tasks at hand. Mindfulness involves being present in the moment and fully engaged in what we're doing. Practicing gratitude means taking the time to appreciate the good things in our lives, no matter how small. By incorporating these practices into our daily routine, we can improve our overall well-being and become better parents to our children, adolescents and young adults. please follow me on click on the links Instagram or Facebook for helpful tips If you have questions about todays episode or any other shows please shoot me an email on 📨adolessence1@gmail.com tell me what would you like me to talk about next?