Join Dr. Miguel Villagra on this episode of the Adoctorsjourney Podcast as he delves into the world of emotions, inspired by Brené Brown’s book ’Atlas of the Heart’. Understand how emotions like stress, anxiety, vulnerability, and regret influence our lives, and learn practical tools like the AFRA Tool and emotional granularity to manage and process these emotions effectively. Enhance your emotional intelligence for better decision-making and a richer life. #EmotionalIntelligence #StressManagement #MentalHealth #DoctorsJourney #EmotionalGranularity Visit our website for further resources and coaching programs: Adoctorsjourney 👉 Apply to our program: Book your FREE 30 appointment now! 🌐 For More Insights and Inspiration, visit Miguel’s website: A Doctor’s Journey: https://rb.gy/d410l4 🔥 Join our Healthcare Innovation: An Introduction for Physicians Online Course, learn more about it here: https://rb.gy/r0yqxy 💻Check out Miguel’s YouTube podcast for additional content: https://rb.gy/ebw3pw 👉 Grab our FREE GUIDE downloads tailored for physicians like you: https://rb.gy/rtvgx4