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Adjust Your Focus
Ashley King
62 episodes
1 week ago
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley
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Mental Health
Health & Fitness
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All content for Adjust Your Focus is the property of Ashley King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/24909409/24909409-1651545127241-43fd6fd605b56.jpg
embracing loneliness
Adjust Your Focus
22 minutes 26 seconds
1 year ago
embracing loneliness

developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable with being alone!

Adjust Your Focus
adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley