Welcome to ADHDoctor, the podcast where we dive deep into the fascinating world of hunger, satiety, and the complex mechanisms that govern our energy intake. Join us as we explore the intricate interplay of neural, hormonal, mechanical, and chemical signals that influence our eating habits.

In this episode, we’ll differentiate between physiological and behavioral aspects of obesity, highlighting the importance of lifestyle changes for sustainable weight management. We’ll also analyze the effectiveness of various diets and the critical role of exercise in achieving your health goals. Plus, we’ll break down the definition of obesity through the lens of BMI and its connection to mortality.