Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.

Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.

We’ll cover:

• What Yoga Nidra actually is (because it’s not just “yoga”)
• The brain science behind how it works
• How it can help with ADHD, stress, and even manifestation
• How to try it for yourself (in a way that actually fits into your life!)

So get cozy, grab a cup of tea, and let’s dive in.

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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