The Final Episode - Day 31: Book Club

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ADHDFest

Tara Pratt

132 episodes

6 months ago

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨

Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.

✨You can join our Exclusive Body Doubling Club here: Join the Membership✨

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

All content for ADHDFest is the property of Tara Pratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨

Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.

✨You can join our Exclusive Body Doubling Club here: Join the Membership✨

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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The Final Episode - Day 31: Book Club

ADHDFest

11 minutes 50 seconds

8 months ago

The Final Episode - Day 31: Book Club

Real time follow along body doubling episode

Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉

Day Thirty One Homework:

What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?
What are some wants?
Remove any extra tasks that come solely from societal expectations

And that's it!!

We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.