Support or Skill? Day 29: How to Keep House While Drowning

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ADHDFest

Tara Pratt

132 episodes

6 months ago

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨

Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.

✨You can join our Exclusive Body Doubling Club here: Join the Membership✨

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Self-Improvement

Education,

Religion & Spirituality,

All content for ADHDFest is the property of Tara Pratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨

Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌.

✨You can join our Exclusive Body Doubling Club here: Join the Membership✨

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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Support or Skill? Day 29: How to Keep House While Drowning

ADHDFest

9 minutes 32 seconds

8 months ago

Support or Skill? Day 29: How to Keep House While Drowning

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Nine Homework:

List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.
Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)
Put the support you do have access to in place
If you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.

And that's it!!

Don't forget to come back tomorrow for Chapter 30 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

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RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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