Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication considerations, and self-compassion.
In this episode, we tackle the tangled web of getting an official ADHD diagnosis. đ§ ⨠From the inconsistencies in testing methods to the hoops we jump through just to find answers, this conversation dives deep into why the process can feel overwhelmingâespecially for women. Whether you're considering an official diagnosis or simply trying to understand yourself better, this episode is packed with insights and a big dose of compassion. đ
Key Discussion Points:
Why Pursue an ADHD Diagnosis?: Rachael and Ruth explore the reasons why someone might seek a diagnosisâfrom finding answers to accessing tools like medicationâand the unique challenges women face along the way.
The Trouble with ADHD Testing: They discuss the frustrating inconsistencies in diagnostic tests, such as unclear questions and how coping mechanisms can mask symptoms, making it even harder for women to get diagnosed.
Understanding ADHD in Women: Ruth shares her journey of self-realization (or as she calls it, her "revelation"), highlighting how ADHD can show up differently in women and why so many of us have been overlooked.
The Role of Self-Compassion: Both hosts emphasize the importance of self-compassion, whether you're pursuing an official diagnosis or just starting to recognize ADHD traits in yourself.
Navigating Medication Choices: Rachael opens up about her experience with ADHD medications, the pros and cons, and how itâs okay if medication isnât part of your journey.
Trusting Your Gut: They encourage listeners to trust their instinctsâif ADHD symptoms resonate with you, thereâs value in understanding them, diagnosis or not.
Creating Community and Support: The episode highlights the importance of building a supportive network, sharing resources, and validating each otherâs experiences.
Helpful Links:
đ Join the conversation on â â â Instagramâ â â for support and community, or reach out if youâd like to share your ADHD journey! đŹ Interested in being a guest or working with us? Email â â â Ruthâ â â or â â â Rachaelâ â â directlyâweâd love to hear from you!
đ Do you feel like you're floundering? Ruth helps women move from â â â Functioning to Flourishingâ â â . Focus on â â â Getting Sh*t Doneâ â â with Rachael.