Topics: ADHD online tests, self-evaluation challenges, personal insights, quiz comparisons, understanding ADHD symptoms, and the complexity of self-diagnosis.
Rachael and Ruth take a deep dive into the world of online ADHD tests! đ§ ⨠We share our personal experiences tackling two popular ADHD quizzes and reflect on the many ways self-evaluation can be confusing, imperfect, and oh-so-relatable. Whether youâre curious about ADHD or just want a laugh at how messy these tests can get, this episode has something for everyone.
Key Discussion Points:
Tackling ADHD Online Tests Together: Rachael and Ruth walk through ADHD self-evaluation quizzes, discussing the questions, their answers, and why it's hard to be 100% honest with yourself when taking them.
Why Self-Evaluation Is So Tough: From overthinking to interpreting vague questions, the hosts share the challenges of accurately self-reporting symptoms and why these tests are just a starting point.
Comparing Two ADHD Quizzes: They explore two different quiz formatsâone with endless options and another that's visually ADHD-friendlyâand share what worked, what didnât, and where things got hilarious.
Personal Stories of ADHD Symptoms: From losing keys to fidgeting and missing appointments, Rachael and Ruth get candid about how ADHD shows up in their daily lives and how theyâve learned to cope.
The Role of Systems and Strategies: The episode wraps up with a reflection on why creating systems (like reminders, dopamine hit lists, or even just writing things down) can make all the difference in managing ADHD.
Helpful Links:
đ Join the conversation on â â â â â Instagramâ â â â â for support and community, or reach out if youâd like to share your ADHD journey! đŹ Interested in being a guest or working with us? Email â â â â â Ruthâ â â â â or â â â â â Rachaelâ â â â â directlyâweâd love to hear from you!
đ Do you feel like you're floundering? Ruth helps women move from â â â â â Functioning to Flourishingâ â â â â . Focus on â â â â â Getting Sh*t Doneâ â â â â with Rachael.