Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
This week, we’re diving into a vibrant conversation with the amazing Charlotte Dover! 🎉 Join us as we explore “Maybe ADHD” and how her approach to ADHD coaching focuses on building trust in ourselves.
✨ Key Highlights:
Embracing the Creative Voice: Charlotte shares her journey of creating a unique planner that resonates with her brain’s needs. Discover how tapping into creativity can be a form of self-care and personal expression.
Breaking the Procrastination Myth: We chat about how indulging in our creative urges can actually be the opposite of procrastination. Charlotte encourages us to follow those little whispers of inspiration instead of ignoring them.
The Freedom of Not Having a Plan: Charlotte and Rachael discuss the beauty of starting projects without the pressure of having a five-year plan. It’s all about enjoying the process and allowing ourselves the freedom to explore!
Living as Whole People: We delve into the complexities of living with ADHD and how it’s okay to juggle multiple interests and passions. Charlotte emphasizes the importance of being true to ourselves, even when it feels overwhelming.
Finding Joy in Novelty: Rachael shares her whimsical desire to take flying lessons just for the fun of it! We explore how novelty can invigorate our lives and why it’s essential for our mental health.
The Pressure of Productivity: Charlotte highlights the societal pressure to be constantly productive and how this can lead to burnout. We discuss redefining what productivity means to us as neurodiverse individuals.
👉 Connect with Charlotte Dover:
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👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email Ruth or Rachael directly—we’d love to hear from you!
📚 Looking to grow? Check out Ruth's Mentorship to Flourish. Or Get Sh*t Done with Rachael