ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
Transformation Talk Radio
9 episodes
7 months ago
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
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If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
4 years ago
Ep #5: ADHD Assumptions Create Overwhelm
With ADHD, sometimes we create overwhelm for ourselves by erroneous assumptions that we hold to be true. In this episode we'll look at 3 common beliefs that may be unconscious assumptions on your part. If you try to act upon them, it they'll contribute to your feeling perpetually overwhelmed by self-expectations you can't fulfill.
Assumptions like these aren't only damaging because they overwhelm you. They can lead you to feel shame at what you believe is your own inadequacy. Ditch the self-blame, and challenge these assumptions instead.
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
