ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
Transformation Talk Radio
9 episodes
7 months ago
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
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If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
Ep #3: ADHD & Overwhelmed, When it's just too much
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
4 years ago
Ep #3: ADHD & Overwhelmed, When it's just too much
With ADHD, "overwhelm" may seem to be such a constant state that it feels normal. Sometimes overwhelm is the natural response when there's just too much going on in your life, or too many obligations. Think about how many of those commitments or to-dos are ones you're required to perform versus some you may have brought on yourself.
Do you volunteer your time to neighbors when you have unfulfilled obligations at home? Are you afraid to say no when someone asks you to take on yet another project? Dive into the first of several episodes where we'll break down the concept of Overwhelm, and learn why it has more impact on people with ADHD. You'll want to determine the right solution for the reason you're overwhelmed before it breaks you.
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
