ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
Transformation Talk Radio
9 episodes
7 months ago
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
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If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
Ep #1: Who's Driving Your ADHD Brain (and why it matters)
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
4 years ago
Ep #1: Who's Driving Your ADHD Brain (and why it matters)
As an adult with traits of ADD or ADHD, you may struggle with getting started, or doing what you intended to each day. Solutions for productivity or disorganization often don't work for you. To achieve self-mastery with ADHD, you need to develop customized strategies that address both the root cause and the trigger for your roadblocks.
ADHD Coach Bonnie Mincu introduces the concept of your brain as a private bus, with eight different characters aboard. At any moment, any one of those characters could grab the steering wheel and drive your bus... perhaps wandering off-route, plowing into a ditch, or stalling the engine altogether. In this episode, you'll learn about a few of those characters, and why -- if you want to keep "Disorganized Derek" from grabbing the wheel, you'll need to identify which of the other characters goaded him into driving!
ADHD Self-Mastery: Customized Solutions for Your Unique Brain with Bonnie Mincu
If you feel frustrated by traits of ADHD this show is for you! Bonnie Mincu, Senior Certified ADHD Coach, provides you with customized solutions for your challenging tendencies while honoring the strengths of your unique brain.
Divergent thinkers like you have offered the most breakthrough innovations in science, arts, and leadership. But you may struggle with mental paralysis that keeps you from meeting daily intentions and getting basic tasks done. Stop trying to force a square peg into a round hole. Learn alternative approaches to time management and organization with strategies to break through ADHD productivity roadblocks.
Bonnie is on a mission to help you and other adults with ADD or ADHD tendencies reach mastery over the challenges that frustrate you, so you can let go of toxic shame and end chronic overwhelm. She delivers actionable strategies in a concise, focused format so that you can start trying new approaches today. As you take steps towards ADHD self-mastery, you’ll gain confidence in your productivity and step into your power as a creative, out-of-the-box thinker.
Lead with your strengths and be proud of your unique brain as you see yourself succeed!
