Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom. We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain. If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along. It’s time to stop people pleasing, start permission giving, and take up space, authentically, awkwardly, and unapologetically..
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for therapy or professional support.
All content for ADHD Realities is the property of Dr. Leann Borneman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom. We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain. If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along. It’s time to stop people pleasing, start permission giving, and take up space, authentically, awkwardly, and unapologetically..
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for therapy or professional support.
What happens when you mix neuroscience, lived ADHD experience, and zero tolerance for shame? This episode.
I sit down with Dr. Ludovico Saint Amour di Chanaz (neuroscientist, author, and ADHDer) to unpack the chaos of late diagnosis, burnout, identity grief, motivation struggles, and why self-compassion isn’t just nice... it’s necessary.
We’re talking ADHD cycles, why routines feel impossible, the not so sexy truth about sleep, and how to stop hating yourself for having a human brain.
If you’re tired of “just try harder” advice then this one’s for you.
Contact info for Dr. Ludovico Saint Amour di Chanaz:
Ig: https://www.instagram.com/brain.curiosities/
The ADHD User’s Manual: https://www.amazon.com/ADHD-Users-Manual-Understanding-Empowerment/dp/8409668696/ref=sr_1_1?crid=1J3RNTJMXZZ4N&dib=eyJ2IjoiMSJ9.uqoe5Wr8kQfU8krtFg8jvNE3CjtWcd1pEIyKOJZ2Kq1A0SQV7k-IvP84ioI9J4fq6o7y984537VPux4JxEgXeuU4N0mMF-LPKV0cUnZQssWVr4q4qAlPFxXfTe6FG0aEPxqdXYdaSILUtzpvyXwJuOjfniyuXJTXrQFXuq9dKzHEzki4iVcYn81Fz-g_cVCHR_xNSqg2FU4N7gAthQ55qUS74Itfw5WWM0Ew9HMDW2Y.UydnfNGdnbDYWEO9oEaKfgNHXQQGcnMwFPDC2ZY5RYM&dib_tag=se&keywords=adhd+users+manual&qid=1743954684&sprefix=adhd+us%2Caps%2C1279&sr=8-1
ADHD Realities
Welcome to ADHD Realities , the podcast where ADHD and sexuality collide in the most empowering, brain friendly way possible. Hosted by Sexologist, Certified Sex Therapist, and Psychotherapist Leann Borneman, this space is all about unmasking, unlearning, and unleashing your full neurodivergent self, in and out of the bedroom. We live in a world built for neurotypicals, and that narrative has been bringing you down for way too long. Here, we challenge those norms, call out the shame they create, and replace them with tools and truths that actually work for your beautifully wired brain. If you’ve ever felt like your ADHD made intimacy, communication, or self-worth harder, you’re not alone, and you’re definitely not broken. This podcast gives you the full lens, psychological, relational, and sexual, to finally understand your experiences through the ADHD perspective you should’ve had all along. It’s time to stop people pleasing, start permission giving, and take up space, authentically, awkwardly, and unapologetically..
DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for therapy or professional support.
