ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine Sanders
44 episodes
1 week ago
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
All content for ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is the property of ADHD Coach Katherine Sanders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
What's your 'flavour' of ADHD? Understanding your own ADHD is crucial
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
23 minutes 27 seconds
1 year ago
What's your 'flavour' of ADHD? Understanding your own ADHD is crucial
ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile.Key Points Discussed:Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions.The Misconceptions: Addressing the common misunderstandings about ADHD, such as the notion of a 'deficit' of attention and what hyperactivity might look like across different ages and activities.Personal ADHD Profile: The importance of recognizing your individual ADHD characteristics and how this self-awareness can improve your management strategies.Executive Functions and ADHD: How ADHD impacts executive functions like planning, organization, and emotional regulation, and why understanding this can change how you manage daily tasks and long-term goals.Episode Highlights:Personal Stories: Katherine shares insights from her experiences and observations, emphasizing the varied manifestations of ADHD.Scientific Insights: Discussion on brain structure differences in people with ADHD, focusing on dopamine levels and brain connectivity.Tools and Resources Mentioned:Self-Assessment Techniques: Suggestions for beginning to map your own ADHD traits, including journaling and using apps for behavioral tracking.Community Insights: Encouragement to engage with others’ experiences, fostering a deeper understanding of ADHD's diversity.Call to Action:Self-Observation Invitation: Katherine encourages listeners to use this week for self-observation. Notice how ADHD manifests in your daily life and consider how your unique traits affect your productivity and emotions.Connect with Katherine: Reach out via direct message on social media or leave a review on the podcast platform if you find this episode valuable.Next Episode Tease:Stay tuned for the next episode, where Katherine will explore how to manage and optimize executive functions, essential for anyone looking to harness their ADHD in the workplace, whether you're a solo entrepreneur or managing a team.Thank you for joining us in this enlightening journey into understanding ADHD and its impact on personal and professional life. We hope you find this episode not only informative but also empowering.Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Links to Tools and Further Reading:Link to ADHD Presentation Tool
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
