ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine Sanders
44 episodes
1 week ago
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
All content for ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is the property of ADHD Coach Katherine Sanders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
15 minutes 11 seconds
11 months ago
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
ADHD Coach Katherine Sanders Feeling stuck? Are you actually waiting for permission to make a change?You’re not alone—and this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions. If you’ve ever felt like you’re waiting for a green light that never comes, this episode offers the mindset shifts and strategies to help you move forward. Episode Highlights:- What self-permission means and why it’s crucial for ADHD adults - How external validation traps keep you stuck (and how to break free) - The surprising link between self-permission and lasting motivation - Practical tools like “permission slips” to help you get started - Why rest and failure are essential parts of growth Common Questions:- What does “self-permission” really mean? - How do I stop waiting for external validation? - How can I give myself permission to rest or fail? - What practical strategies can I use to build self-permission into my life? Notable Quotes: Nobody else is coming to give you permission. That green light? It has to come from you. Self-permission is about autonomy, acceptance, and action.Failure isn’t the opposite of success; it’s how we get there. Full transcript available on my website.Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads Download your free Permission Slips Template: Get it here- Learn more about my upcoming Permission Ignition Course- Visit my website for coaching, resources, and more: lightbulbadhd.com - Follow me on Instagram for tips and updates: @adhd_coach_katherineChamp, R., Adamou, M., & Tolchard, B. (2022). "Seeking Connection, Autonomy, and Emotional Feedback: A Self-Determination Theory of Self-Regulation in Attention-Deficit Hyperactivity Disorder." Psychological Review, 130. DOI: 10.1037/rev0000398Dekkers, T. et al. (2016). Risky decision making in Attention-Deficit/Hyperactivity Disorder: A meta-regression analysis; Clin Psychol Rev 2016 Apr:45:1-16. doi: 10.1016/j.cpr.2016.03.001.Epub 2016 Mar 4. DOI: 10.1016/j.cpr.2016.03.001Knouse L and Mitchell J.T, Incautiously Optimistic: Positively-Valenced...
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
