ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine Sanders
44 episodes
1 week ago
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
All content for ADHD Powerful Possibilities: New and Late Diagnosis & Beyond is the property of ADHD Coach Katherine Sanders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
ADHD, Strengths & the power of ongoing growth and play
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
24 minutes 16 seconds
1 year ago
ADHD, Strengths & the power of ongoing growth and play
ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance personal and professional life for individuals with ADHD. This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths can lead to exceptional entrepreneurial success and a sustainable fulfilling life, whatever the challenges ADHD might pose.Get on the waitlist for my book 'ADHD Entrepreneur's Procrastination Pivot' with an exclusive discount for waitlist only. Just Click Here ⏰Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads VIA Character Strengths Assessment (free):Gallup Strengths (paid)Signup for the Possibilities Post here.You can try out Notion for free here (affiliate link).White, H.A., & Shah, P. (2011). Creative style and achievement in adults with attention-deficit/hyperactivity disorder. Personality and Individual Differences, 50(5), 673-677. DOI: 10.1016/j.paid.2010.12.015Barkley, R.A. (2014). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). Guilford PressSeligman, M.E.P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5-14. Davidson, D.J., & Kemp, A.I. (2012). The role of hyperfocus in entrepreneurial success: An ADHD phenomenon? Frontiers in Entrepreneurial Research. Williams, J., & Kumar, A. (2023). Mediating role of self-concept on character strengths and well-being among adolescents with specific learning disorder in India. Research in Developmental Disabilities, 132, 104372. https://doi.org/10.1016/j.ridd.2022.104372Taylor, E. C., Livingston, L. A., Clutterbuck, R. A., Callan, M. J., & Shah, P. (2023). Psychological strengths and well-being: Strengths use predicts quality of life, well-being and mental health in autism. Autism. DOI: 10.1177/13623613221146440Nocon, A. S., Roestorf, A., & Menéndez, L. M. G. (2022). Positive psychology in neurodiversity: An investigation of character strengths in autistic adults in the United Ki...
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
