Summary:

In this unfiltered two-part episode, Sarah and Chrissy get raw about what it’s really like trying to balance ADHD, perimenopause, and mental health—while society screams “just try harder.” From sleep-deprived chaos to med titration meltdowns, they rip into the stigma around ADHD meds, the fear-mongering around HRT, and the bullshit idea that supplements alone can “fix” you. They talk grief, hormones, autism crossovers, COVID brain fog, and why mindfulness isn’t a cure-all—but it sure beats yelling at your family. This is your permission slip to burn the productivity rulebook, get curious about what works for you, and say fuck it to shame.

Part 1: Topics and key words include stimulant meds, Bioidentical HRT (hormone replacement therapy), sleep, COVID, meltdowns, hormonal imbalances, ADHD, Autism, the fear and stigma surrounding medication, meditation, yoga, breath work, OCD, and supplements.

Medications, Supplements, and support strategies mentioned:

Ritalin (fast acting methylphenidate), Concerta (Extended release methylyphenidate), Estrogel, progesterone, magnesium cream, mushroom tinctures, black cohosh, chase tree

Reminder and disclaimer: The meds, supplements, natural remedies, and other support strategies mentioned in ADHD Peri Punks are not meant to replace professional medical advice. These conversations are based on the lived experiences of both Chrissy and Sarah, and their health interventions are their individual choices based on their unique body chemistries, specific health circumstances, and consultations with their individual physicians and therapists.