SUMMARY:

In this episode of ADHD Peri Punks, we dive into our journey of launching the podcast, discussing the intersection of ADHD and peri/menopause. We explore the importance of communication with partners, the impact of hormonal changes on mental health, and the need for education and awareness surrounding these topics. Through personal anecdotes and shared experiences, we also emphasize the significance of open conversations and support systems for women navigating these challenges and the importance of not resisting and/or lying about our need for rest!

TAKEAWAYS:

The podcast aims to empower women navigating ADHD and perimenopause.

Communication with partners is crucial for understanding and support.

Hormonal changes can significantly impact mental health and relationships.

Education and awareness about ADHD and menopause are essential.

Personal experiences highlight the challenges faced by women in midlife.

Open conversations can help break the stigma surrounding these topics.

Support systems are vital for women dealing with ADHD and hormonal changes.

The importance of sharing experiences to foster community and understanding.

Men should be included in conversations about menopause and ADHD.

Self-advocacy and empowerment are key in managing health.