In this week's episode of the ADHD Money and Finance podcast, we dive deep into the concept of "Money Story" - the subconscious narratives and beliefs about money that shape our financial behaviours. These beliefs, often formed in early childhood by observing caregivers, can impact everything from how we save and spend to how we feel about money itself.
Through personal anecdotes and practical examples, we break down common money narratives like "money is evil" or "money always disappears quickly". We also share actionable strategies to help you uncover and transform these limiting beliefs. Using tools like journaling and an understanding of neuroplasticity, you'll learn how to rewrite your money story and develop healthier financial habits.
We’ve also created a free downloadable PDF to help you work through your money story. It includes:
✔ Journaling Prompts
✔ A Money Story Worksheet
✔ Financial Values Assessment
✔ A Guide to Understanding Your Spending Patterns
Download it here.
Struggling to Manage Money with ADHD?
Join our Live Workshop – ADHD MONEY 101 on March 31st, where we’ll cover ADHD-friendly strategies for budgeting, spending, and staying on top of your finances - without the stress.
Register here: https://www.adhdmoney.com.au/ADHD-Money-101
Tune in for an insightful episode, and let’s learn about and rewrite your money story together!
Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!
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Disclaimer: This podcast is not financial or tax advice. If you need help with your specific personal situation, please see a certified financial advisor, certified accountant, or tax agent.