In Episode 2, we explore the emotional journey of receiving an ADHD diagnosis later in life. Our hosts discuss why adult ADHD diagnoses are becoming more common, debunking the myth that ADHD is only a childhood condition. They delve into the challenges of recognizing ADHD symptoms in adults and how coping mechanisms developed over time can mask the underlying condition.

The episode highlights the emotional rollercoaster that often accompanies a late diagnosis, including feelings of relief, regret, and hope. Practical steps for navigating life post-diagnosis are shared, emphasizing the importance of self-education, seeking professional help, and connecting with support groups. The hosts also touch on the unique strengths associated with ADHD and the importance of self-care and celebrating small victories.