Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
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Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying
ADHD Gathering
7 minutes 33 seconds
3 months ago
Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying
🧘♀️ Figure 8 Breathing: ADHD-Friendly Mindfulness Practice Join meditation teacher and ADHD coach Ying for a unique twist on traditional breathing meditation. This figure 8 breathing technique combines mindful breathing with gentle hand movements, making meditation more accessible for ADHD brains
Timestap:
00:00 Intro to the Practice
01:46 Guided Meditation
What You'll Learn:
✨ How to practice figure 8 breathing meditation
✨ Combining breath awareness with physical movement
✨ Making mindfulness more tangible and engaging
✨ ADHD-accessible meditation techniques
Perfect for:
People with ADHD seeking accessible meditation
Beginners looking for engaging breathing exercises
Anyone wanting to try movement-based mindfulness
Those who struggle with traditional seated meditation
💡 Why This Works:
By engaging both breath and gentle movement, this technique gives your ADHD brain multiple points of focus, making it easier to stay present and engaged throughout the practice.
Want more ADHD-friendly mindfulness tools?
New meditations every Thursday
Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me, exploring mindful, strategic, and multi-dimensional coaching designed to help you accomplish more by doing less: https://calendly.com/ying21/discovery
→ ADHD-friendly digital tools: https://adhdasiangirl.com/product-category/tools/
→ Join my newsletter: https://adhdasiangirl.substack.com
— #adhd #meditation
ADHD Gathering
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
