Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
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Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)
ADHD Gathering
11 minutes 11 seconds
3 months ago
Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)
Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.
I’m Ying, a meditation teacher and ADHD coach. In this practice, I’ll guide you through 3 science-backed steps to cultivate self-compassion — especially when you're feeling behind, rejected, ashamed, or stuck.
Timestaps:
00:00 - Intro
01:49 - Guided Meditation
🔹 Based on Dr. Kristin Neff’s research
🔹 No need to clear your mind — this is ADHD-friendly
🔹 Perfect for moments of doubt, overwhelm, or emotional dysregulation
🌱 Whether you’re new to mindfulness or returning to yourself again, this gentle practice is great!
Want more ADHD-friendly mindfulness tools?
✨ New meditations every Thursday
Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me, exploring mindful, strategic, and multi-dimensional coaching designed to help you accomplish more by doing less:
https://calendly.com/ying21/discovery
→ ADHD-friendly digital tools: https://adhdasiangirl.com/product-category/tools/
→ Join my newsletter: https://adhdasiangirl.substack.com — #adhd #meditation
ADHD Gathering
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
