Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
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Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia
ADHD Gathering
41 minutes 49 seconds
11 months ago
Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia
In this episode, Meghan Brown-Enyia, founder of ADHD at Work, shares her personal journey of being diagnosed with ADHD at age 38 and explores how her experience has shaped her career. Meghan provides coaching to women with ADHD to help them thrive in their professional and personal lives. She discusses the importance of understanding one's strengths and weaknesses via executive functioning assessments, emphasizes the need for realistic workplace accommodations, and highlights strategies for managing ADHD symptoms. The conversation also covers institutional recommendations for creating inclusive environments, tips for overcoming overwhelm, and the impact of ADHD on women, particularly in the context of pregnancy and motherhood. Meghan shares her insights on being persistent, advocating for oneself, and the importance of psychological safety in the workplace.
Listen now on Apple Podcast, Spotify and Youtube.
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Find this episode's transcript here.
Guest's Bio:
Meghan Brown-Enyia is the Founder of ADHD at Work, where she passionately empowers women with ADHD to thrive in both their careers and personal lives. Diagnosed with ADHD later in life, Meghan’s journey of self-discovery has transformed her perspective, allowing her to embrace her unique neurological wiring and leverage it for success. With a background in social work, education, business, and human resources, Meghan is uniquely positioned to provide holistic support to her clients.
How to connect with Meghan:
Instagram: @adhdatwork
Youtube: Replay all of the ADHD Awareness Month IG Live Videos
FREE Facebook: Workplace & Entrepreneurship Network for Women with ADHD
LinkedIn: Meghan Brown-Enyia
X: @adhdatwork
Website
Exciting news! The THRIVE coaching program offered by Meghan is launching in January 2025- presale happening now! The program is designed to support women with ADHD who are ready to excel in their careers, businesses, and personal lives. This comprehensive program offers expert group coaching, personalized HR consultations, and body doubling sessions to help you tackle challenges and boost productivity. You'll also gain access to an exclusive resource library, a vibrant community of peers, and Resource Center to navigate workplace rights. Whether you're navigating a 9-5, growing your business, or juggling it all, THRIVE equips you with the tools, strategies, and support you need to thrive with ADHD. Don’t miss out—unlock your potential today!
ADHD Gathering
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
