Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
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Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples
ADHD Gathering
31 minutes 59 seconds
6 months ago
EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples
In this episode host, Ying, interviews James Douglas Jr., an African American male therapist and ADHD coach, about his experiences living with ADHD. James shares his journey from being diagnosed at six years old to struggling with ADHD in college while balancing Division I basketball, and eventually becoming a therapist. They discuss topics including the importance of metacognition, the value of a growth mindset, and how structured sports helped James manage his ADHD. They also delve into strategies for managing ADHD in youth, couples, and families, emphasizing communication, emotional regulation, and the role of mindfulness. James offers insights into overcoming shame, empowering youth, and his upcoming course for parents and adults with ADHD.
00:00 Introduction
01:04 James' ADHD Journey: From Diagnosis to College Struggles
03:33 Overcoming Academic Challenges and Finding a Career Path
08:45 The Role of Sports and Structure in Managing ADHD
09:47 ADHD Coaching and Personal Resilience
10:25 Balancing Life and Avoiding Burnout
12:01 Impacting the ADHD Community as an African American Male Therapist
15:01 Supporting ADHD Youth: Building Confidence and Growth Mindset
22:30 Mindfulness and ADHD: Staying Present & Celebrating Wins
24:29 ADHD in Relationships: Communication and Emotional Regulation
30:16 Final Thoughts and Words of Encouragement
ADHD Gathering
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
