Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
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Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset
ADHD Gathering
8 minutes 7 seconds
3 months ago
ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, anchor your focus, and ease your mind without forcing stillness.
What is Lotus Breathing? Lotus Breathing pairs simple hand movements (open + close) with your breath (inhale + exhale), giving you a tangible anchor to return to—perfect for ADHD brains or anyone who struggles with traditional breath awareness meditations.
This practice is: Ideal for ADHD, HSP, and neurodivergent folks Great for focus, emotional regulation, and grounding Easy to do sitting, lying down, or even standing. Ideal for folks who enjoy meditating without music.
Time Stamps:
00:00 – Intro
02:27 – Guided Practice
Want more ADHD-friendly mindfulness tools? Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me
→ ADHD-friendly digital tools
→ Read my mindful reflections on ADHD
ADHD Gathering
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
