In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.
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In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
ADHD Essentials
29 minutes 26 seconds
1 year ago
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
In today's episode, we're joined by Julie Kliers. Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed. Now, she helps adults and students with ADHD embrace their unique and unlock their full potential!
Julie talks to us about the power of diagnosis, overwhelm, and boundaries. We discuss the ADHD trap of thinking we should be doing things in a neurotypical way and then beating ourselves up when we can’t, how executive function challenges lead to overwhelm, the struggle of black-and-white thinking, and ways to get into action.
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Guest Links:
Learn more about Julie and her work here:
https://www.julieadhdcoach.com/
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Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
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Contact Brendan at brendan@ADHDessentials.com
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
ADHD Essentials
In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.
