The ADHD Decoded podcast is your roadmap for understanding the ADHD brain. Each episode explains a key aspect of the ADHD brain, from attention, emotions, motivation and more. Host Amanda Fischer invites leading experts to shine a light on the unique gifts of ADHD, and brain hacks to manage through ADHD challenges. Whether you were recently diagnosed, have been coping for years, or simply want to learn more about ADHD - this podcast is for you!
Learn more and access transcripts at www.ADHDDecodedPodcast.com.
Produced by the Kaleidoscope Society
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The ADHD Decoded podcast is your roadmap for understanding the ADHD brain. Each episode explains a key aspect of the ADHD brain, from attention, emotions, motivation and more. Host Amanda Fischer invites leading experts to shine a light on the unique gifts of ADHD, and brain hacks to manage through ADHD challenges. Whether you were recently diagnosed, have been coping for years, or simply want to learn more about ADHD - this podcast is for you!
Learn more and access transcripts at www.ADHDDecodedPodcast.com.
Produced by the Kaleidoscope Society
Episode 6: Structure and Routine Decoded - The Love/Hate Relationship
ADHD Decoded
29 minutes 5 seconds
5 years ago
Episode 6: Structure and Routine Decoded - The Love/Hate Relationship
In this episode of ADHD Decoded we decode structure and routine with certified ADHD Coach, Shannon Grace Sokol. As ADHDers we know structure and routine helps us thrive, but we can get easily bored with sameness. So in this episode, we talk about how to find the balance between structure and stimulation as well as how to create healthy routines.
Contact Shannon at info@shannongraceconsulting.com to schedule a free ADHD coaching consultation.
Huge shoutout and thank you to our Patreon supporters: Alexander Hey, Alex Oviatt, Daniel Ott, Christine Fischer, Jonathan Stephens, Shannon Grace Consulting and Coaching.
Learn more, view full show notes, get a transcript of this episode, or find out how to become a patron on our website: www.ADHDDecodedPodcast.com
ADHD Decoded
The ADHD Decoded podcast is your roadmap for understanding the ADHD brain. Each episode explains a key aspect of the ADHD brain, from attention, emotions, motivation and more. Host Amanda Fischer invites leading experts to shine a light on the unique gifts of ADHD, and brain hacks to manage through ADHD challenges. Whether you were recently diagnosed, have been coping for years, or simply want to learn more about ADHD - this podcast is for you!
Learn more and access transcripts at www.ADHDDecodedPodcast.com.
Produced by the Kaleidoscope Society
