Join me for my first of many active meditations.

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ADHD+

Brandon Johnson

70 episodes

6 days ago

Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

Self-Improvement

Education

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Self-Improvement

Education

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Join me for my first of many active meditations.

ADHD+

10 minutes 47 seconds

1 year ago

Join me for my first of many active meditations.

Welcome to the first of many active meditation videos.

This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.

The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander.

What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.