What if you spent your whole life feeling completely alone?

That was Kit Birks' reality, until she discovered the truth behind years of struggle, exhaustion, and feeling out of place.

After decades of battling internal chaos, feeling isolated, and suppressing her creativity just to "function," Kit received a life-changing ADHD diagnosis.

Suddenly, it all made sense.

Now she's using her voice and her feet to make sure no one else suffers in silence.

Kit is the force behind Stride Beyond Silence, an extraordinary journey to walk the length of Europe, from Nordkapp, Norway, to Gavdos Island, Greece, raising awareness for mental health and giving a voice to those who feel unseen.

In Episode 16 of ADHD Beyond the Label, Kit opens up to Dr Phil Anderton and John Reynolds about the weight of feeling misunderstood, the emotional release that came with diagnosis, and how she's turning years of pain into something meaningful.

If you've ever felt unheard, misunderstood, or misjudged, this episode is for you.