
Summary
In this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions.
Host
Ana
Guests
Vivienne @vvnsings / Spotify = VVN
Jay @all_things_jay_ig / @allthingsjay2
LiLi @cherrytree_walk
ChiChi @Chichienu
Chapters
00:00 Introduction to ADHD Babes Support Group Facilitator Members
03:21 Personal Experiences and Motivations for Volunteering
06:20 The Importance of Community and Support
07:12 Individual Introductions and Contributions
10:56 Celebrating Achievements and Personal Growth
15:24 Embracing Self-Care and Emotional Regulation
18:11 The Importance of Support Groups
23:03 Finding Community and Connection
27:59 Navigating Personal Challenges Together
32:25 The Power of Being Seen and Heard
34:48 The Joy of Hosting and Community Engagement
43:25 The Power of Support Groups
46:18 Building Community and Family Connections
48:10 Capacity-Led Practices in Support
51:18 Celebrating Diversity and Community
52:19 Joining the ADHD Babes Support Group
57:46 Looking Ahead: Plans and Aspirations
59:24 Acknowledging Our Supporters
01:03:19 Outro
Credits
Scripted by - Shauna
Edited by - Azeezat
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
Website https://www.adhdbabes.com/
YouTube https://www.YouTube.com/adhdbabes
Instagram https://www.instagram.com/adhdbabes/
Twitter https://www.twitter.com/adhdbabes/
TikTok https://www.tiktok.com/@adhdbabes
If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.