Summary
In this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.
Host
Julez
Guests
Shauna
Chapters
00:00 Understanding Productivity and ADHD
02:20 Procrastination and Task Avoidance
04:21 Hyperfocus: The Double-Edged Sword
06:20 Distraction and Forgetfulness
08:32 Emotional Dysregulation and Productivity
12:54 Redefining Productivity for ADHD
15:08 Finding Rest and Balance
20:38 Reframing Productivity for ADHD
21:26 Understanding Body Doubling
26:13 Task Batching for Efficiency
28:55 The Two-Minute Rule
32:20 The Pomodoro Technique with an ADHD Twist
34:07 Dopamine Hacks and Rewards
41:21 The Role of Medication and Therapy
44:51 Radical Self-Compassion and Acceptance
47:43 Advice to Our Younger Selves
50:48 outro_24.mp4
Credits
Scripted by - Julez
Edited by - Selorm
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
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