E28 - Boundaries and ADHD

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ADHD Babes: The Podcast

ADHD BABES

44 episodes

18 hours ago

Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E28 - Boundaries and ADHD

ADHD Babes: The Podcast

39 minutes 35 seconds

1 year ago

E28 - Boundaries and ADHD

In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experiences with boundaries and how a lack of boundaries has impacted their past relationships. The hosts and guests explore the difference between boundaries and rules, and play a game to distinguish between the two. They also discuss the challenges of identifying and setting boundaries, particularly for individuals with ADHD. The episode concludes with tips for setting boundaries and the importance of honoring oneself and communicating needs.

Host

Sabrina

Guests

TJ -

Amina -

Takeaways

Boundaries are essential for fostering deep connections with oneself and others.

A lack of boundaries can lead to resentment and unhealthy dynamics in relationships.

It is important to distinguish between boundaries and rules, with boundaries focusing on one's own behavior and needs.

Identifying and setting boundaries can be challenging, especially for individuals with ADHD.

Setting boundaries is a promise to oneself to protect wellbeing and invite others to do the same.

Understanding and communicating one's needs is crucial for setting and maintaining boundaries.

Chapters

00:00 Introduction and Overview

02:07 Defining Boundaries

05:34 Boundaries vs. Rules

09:13 Boundary vs. Rule Game

15:20 Identifying and Setting Boundaries

23:19 Resentment and People Pleasing

31:26 Tips for Setting Boundaries

35:28 Conclusion and Call to Action

Dear Babes

Send your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll haveVivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected.

Record your voice message here.

Write your written message here.

Credits

Scripted by - Love, Builder

Edited by - Shauna Campbell

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠

Julez

Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.