In this episode of ADHD AF, we're digging into what it really means to be neurodivergent, beyond the buzzwords and the TikToks. I'm talking about how I came to understand my own neurodivergence, how it showed up in my life long before I had the language for it, and how you can start connecting the dots in your own story too.

Whether you're newly diagnosed, self diagnosed, or still figuring it out, I'm sharing some tools, questions, and signs that helped me see myself clearly and start living life on my own terms. This episode is about reclaiming your identity, breaking the shame cycle, and saying "YESSIR" to the brain you were born with.

You are not too much. You are not lazy. You are Neurodivergent AF, and you deserve support that actually makes sense for you.