Im back yall! And this one's real. In this episode, I open up about where I've been, why i needed to pause, and how that break forced me to face my mental health, my inconsistencies, and the pressure to " keep it together." I talk about not feeling like myself, learning self compassion, and even the beautiful surprises that came out of the stillness..including a major life update!! (spoiler: my wife and I are expecting!). If you've ever felt like you're stuck in a pause or losing yourself, this episode is for you.