In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially when balancing careers, motherhood, and daily life. Chelsey shares her personal journey from being diagnosed with ADHD in grad school to becoming a certified ADHD coach and how her own experiences led her to help others navigate their ADHD. They dive into: Chelsey's background and journey from speech-language pathologist to ADHD coach. What ADHD is and how it often presents differently in women. The unique challenges women face with ADHD, including managing families and societal expectations. How ADHD coaching works, including executive function strategies, mindset shifts, and breaking through limiting beliefs. The importance of finding the right ADHD coach, and what to look for when choosing one. Whether you're newly diagnosed or simply looking for ways to manage ADHD more effectively, this episode is packed with insights and practical advice. Tune in to learn more about how ADHD coaching can support you on your journey! Follow Chelsea Summers: Website: summersadhdcoaching.com Instagram: @summersadhdcoaching Thanks for Listening!