In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with guidance from my higher self. I open up about the challenges of social interactions and the awkwardness that often comes with small talk, shedding light on the struggles many face in these situations. In the ADHD Corner, I discuss RSD—an extreme emotional response to perceived or actual rejection, criticism, or failure—and how it has impacted my life. I offer practical tips on how to manage RSD and emphasises the importance of self-compassion and self-care in overcoming these intense feelings. Tune in to learn how to build your self-worth, practice self-love, and navigate the challenges of RSD. To book a call with me go here To follow me on instagram go to @adhd_and_alchemy Please rate this podcast if you enjoyed it so that others may find it.  Thank you 🙏