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ADF隔日斷食進行中
張傑淳
24 episodes
6 months ago
記錄我進行隔日斷食的心路歷程,以及分享生活中的小故事... -- Hosting provided by SoundOn
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Health & Fitness
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All content for ADF隔日斷食進行中 is the property of 張傑淳 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
記錄我進行隔日斷食的心路歷程,以及分享生活中的小故事... -- Hosting provided by SoundOn
Show more...
Health & Fitness
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016-全天斷食可以省下許多時間去做別的事情
ADF隔日斷食進行中
32 minutes
7 months ago
016-全天斷食可以省下許多時間去做別的事情
在飲食正常日中,要吃三餐,每一餐從準備到烹調到吃吃喝喝到洗碗盤,最快也要1小時,我喜歡自己煮,這樣就至少要3小時。如果是在斷食日,就可以省下3小時….. -- Hosting provided by SoundOn
ADF隔日斷食進行中
記錄我進行隔日斷食的心路歷程,以及分享生活中的小故事... -- Hosting provided by SoundOn