Welcome to 'Additions by Subtraction', the podcast where less is more in the world of fitness and health. I'm your host, Mitch Perrault, and each episode, we'll dive deep into the vast ocean of fitness supplements, routines, nutrition, and health myths. Our mission? To debunk the fiction and uncover the facts that will empower your body and mind. Whether you're a gym enthusiast, a health guru, or just starting your fitness journey, this is the place where we subtract the unnecessary and add what truly matters. So, gear up as we explore, learn, and grow together. Let's make each day better than the last