Whether you have been doing triathlons for years, or you want to do your first one and don’t know how to start, we hope to encourage you while you are on your triathlon journey.
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Whether you have been doing triathlons for years, or you want to do your first one and don’t know how to start, we hope to encourage you while you are on your triathlon journey.
Emotional vs Physical Stress: Episode 026. In this episode of Addicted2Triathlon, we talk how Kate got some upsetting news while on her five mile run. So, we talk about how she reacted to hearing the news. We compare how emotional stress and physical stress can be similar, and how they can be different. Listen to some tips on how to help with emotional stress when you have it, and how to make adjustments to your workouts.
Addicted2Triathlon
Whether you have been doing triathlons for years, or you want to do your first one and don’t know how to start, we hope to encourage you while you are on your triathlon journey.
