Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

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Addicted to Healthy

Laurence Annez

72 episodes

4 days ago

Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u

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Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

Addicted to Healthy

51 minutes 5 seconds

5 years ago

Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

Our chat today:

How to balance periods of energy and rest according to the female cycle
Is syncing your cycle possible as a busy woman in the 21st century?
Cycling your food and exercise depending on your phase
How does our energy and brain function fluctuate throughout the cycle?
How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
PMS: why does it happen and what to do about it
Syncing your work life to your cycle to be more productive, creative, and energized
How to improve productivity and work flow in each phase of your cycle

Links

www.goldenwellness.co

Golden Wellness Facebook

Coaching Call with Emily

3 Month Coaching Program

Free Holistic Period Survival Guide available to download on her home page

PCOS Breakthrough Academy

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at info@laurence-annez.com

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.