This week’s pick is How To Fall Asleep Fast, a dreamy podcast created to help you let go of the day and settle into real rest.

Each episode combines guided meditation from Amanda Cupido with original music composed by Boris Kurtzman, layered with binaural beats, an audio effect where two tones create a soft pulsing rhythm in your brain. The result is a calming soundscape that can ease stress, quiet racing thoughts, and gently carry you to sleep.

Episodes are about an hour long, giving you plenty of space to unwind without worrying about interruptions. And with new episodes releasing weekly, there’s always a fresh meditation waiting to become part of your nighttime routine.

If falling asleep faster (and staying asleep) is something you’ve been chasing, How To Fall Asleep Fast is the kind of podcast that deserves a spot on your playlist.

Add ⁠How To Fall Asleep Fast⁠ to your playlist.

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Check out Amanda Cupido's latest bestseller, ⁠⁠⁠⁠⁠⁠⁠Let's Talk Podcasting For Kids⁠⁠⁠⁠⁠⁠⁠.

Theme Music from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zapsplat.com⁠⁠